By Shreya Goswami
September 3, 2023
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Pomegranate seeds don’t just look like gems but are quite bejewelled with health benefits as well. Here are some of the key health benefits of eating pomegranate seeds every day that you should know about.
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Pomegranate seeds are loaded with antioxidants like flavonoids and polyphenols, which can benefit overall health.
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Eating pomegranate seeds can help keep blood pressure in control, reduce bad cholesterol levels and improve blood vessel function.
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Pomegranate seeds are also loaded with anti-inflammatory compounds that can help reduce any risk of chronic diseases.
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Packed with dietary fibre, pomegranates support digestive health by preventing constipation, promoting gut health and regularising bowel movements.
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Antioxidants in pomegranate seeds can help protect the skin from UV damage, environmental pollutants and reduce premature ageing.
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Loaded with antioxidants and minerals, pomegranate seeds can indeed reduce the risk of arthritis pain and swelling.
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Pomegranate seeds can enhance cognitive function and memory thanks to their antioxidant, vitamin and mineral content.
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Rich in vitamin C and other vitamins, minerals and antioxidants, pomegranate seeds can give your immune system a boost.
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Low in calories but high in dietary fibre and other nutrients, pomegranate seeds can be a part of your weight loss diet.
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Some studies suggest that antioxidants in pomegranate seeds can help reduce the risk of breast and prostate cancers.
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