By Vidushi Singh
To beat the heat in the summer, coconut water is a beloved beverage. Fresh coconut water is a summertime favourite for everyone. It keeps you motivated all day long and aids in battling the oppressive summer heat.
Coconut water is the finest low-calorie beverage since it is rich in minerals and electrolytes. It also has a naturally sweet flavour.
Coconut water provides adequate potassium which helps regulate fluid and electrolyte balance in our bodies.
Coconut water offers a respectable level of antioxidants that help fight free radicals in our bodies and prevent oxidative stress.
Magnesium, which is present in coconut water, aids in enhancing insulin sensitivity, which in turn lowers blood sugar levels.
Contains high amounts of amino acids including cysteine, arginine, alanine, and serine that aid in hormone synthesis and tissue healing.
Cytokines are small proteins that affect how blood cells grow, boost the immune system, and help prevent cancer.
Coconut water reduces the incidence of kidney stones by flushing the chloride and citrate in the urine.
Lovastatin, an ingredient in coconut water, works to combat bad cholesterol while preserving levels of HDL or "good" cholesterol.
Levels of high-density lipoprotein are increased by coconut water. The risk of heart disease can be decreased by having high-density lipoprotein.
Coconut water's electrolytes encourage pH balance in the body, which is essential for preventing acid reflux and enhancing digestion.