By Shireen Jamooji
Papaya is a delicious fruit to add to your diet at any point of the year but it can be even more beneficial during the heat of summer. Here are some reasons swhy you should be eating papaya to beat the heat.
Papaya's high water content helps keep you hydrated during hot summer days. Digestive health: The enzyme papain aids digestion and prevents bloating, constipation, and indigestion.
Rich in vitamin C, papaya strengthens the immune system and fights off summer infections.
Consuming papaya helps regulate body temperature and provides a refreshing, cooling sensation.
Applying papaya pulp or juice topically moisturises and nourishes the skin and hair, combating summer dryness.
The antioxidants in papaya combat free radicals, reducing the signs of ageing and promoting youthful skin.
The natural sugars in papaya provide a quick energy boost, making it an ideal summer snack.
Papaya is packed with vitamins A, E, and K, as well as essential minerals like potassium and magnesium.
The enzymes in papaya reduce inflammation, relieving summer-related ailments like sunburn or insect bites.
The antioxidants in papaya protect against sun damage and promote healthy, glowing skin.
Papaya's fibre and antioxidants lower cholesterol levels, reduce inflammation, and promote a healthy heart.