By Shreya Goswami
Whether you are vegetarian or not, eating paneer is something all Indians do. Paneer is not only versatile but also extremely healthy. Here are all the health benefits you can reap by eating paneer.
Paneer is a great source of protein for vegetarians, and helps build muscles.
Packed with calcium and phosphorous, paneer helps grow and maintain strong bones and teeth.
Paneer has plenty of vitamin A, which maintains healthy eyesight and prevents vision loss.
Paneer has magnesium, which helps regulate blood sugar levels, especially for diabetics.
Packed with potassium and antioxidants, eating paneer can improve heart function.
Paneer is extremely nutrient dense and helps the body fight off infections while boosting immunity.
High in nutrients, low in calories, paneer aids weight loss by keeping you fuller for longer.
Paneer is easily digestible and improves intestinal health and bowel movements.
Paneer is chock full of folate, omega-3 fatty acids and antioxidants that improve brain health.
Paneer is so nutrient dense that it keeps skin diseases and hair fall at bay by keeping both healthy.