By Jasmine Kaur
If you thought getting a glowing skin can be difficult, consuming these fruits can make your life easier. From avocados to papaya, include these fruits in your diet.
This delicious green fruit is known to increase collagen production and protect against skin damage due to the environment.
Eating these arils can help prevent free radical damage to your skin, while the antioxidants promote skin elasticity by preventing collagen breakdown.
To keep your skin glowing, healthy and supple, consume avocados as they contain Vitamin A, C and E. They also help with cell regeneration.
An enzyme present in pineapple called bromelain is known to make the skin brighter and exfoliate it while promoting cell turnover.
Rich in Vitamin C, tomatoes not just aid skin brightening but also protect it from damage caused by the sun’s UV rays.
The antioxidants present in apples have anti-inflammatory properties and the Vitamin C helps in collagen production which keeps the skin tight and firm.
From cell regeneration to exfoliation and preventing skin damage, papaya’s enzyme papain is responsible for your glowing skin.
Be it strawberry, blueberry or raspberry, all these help in collagen production, skin brightening as well as preventing free radical damage to the skin.
They contain a host of vitamins like A, B, B1 as well as carotene which prevents fine lines and wrinkles as well as keeps the skin hydrated.
From lemons to oranges, all the citrus fruits are known to contain Vitamin C which is good for protecting against skin damage as well as brightening the skin.