By Devi Poojari
Eating fruits that are usually rich in different vitamins and antioxidants, help flush toxins out of the body, keeping your skin looking supple and glowing. Here are ten fruits to include in your diet, to for bright and clear skin.
Watermelons contain 92% water and is rich in fibre, making it one of the best fruits to enjoy for supple skin.
Eating papaya that is rich in vitamins A,B and C, helps in easing constipation and keeping your digestion in-check, which is also necessary to maintain good skin health.
Containing minerals and essential vitamins like A, C and K, pineapples contain anti-inflammatory properties, helping to maintain clear skin.
Mangoes, apart from containing vitamins A, C and E, also helps with healing wounds or inflammations, thereby reducing acne as well as giving the skin a radiant glow during the summers.
Pomegranates are great to prevent UV damage and skin pigmentation, making the skin feel young and supple, while also reducing the appearance of fine lines and wrinkles.
The antioxidants present in apple peels are the best anti-aging ingredient while also reducing the chances of free radicals floating within the body.
Cherries act as a barrier to skin damage, greatly reducing the effects on skin due to external factors.
Grapes contain a substance called resveratrol that is excellent to protect the skin against damage in the sun.
The rich vitamin C contents in this citrus fruit is excellent if you want radiant skin due to the natural oils present in oranges, that keep skin hydrated.
Amla boosts collagen production in the body, which helps maintain skin elasticity, thereby reversing or slowing down the ageing process.