10 Fruits And Veggies That Have No Business Being On Your Breakfast Table

By Risha Ganguly

October 22, 2023

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Fruits and vegetables are great for your health - or so we have heard. Not all fruits and veggies are good for breakfast.  Here are 10 fruits and vegetables you should avoid for breakfast.

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Citrus Fruits

While packed with vitamin C, the high acidity of citrus fruits like oranges and grapefruits can lead to uncomfortable digestive issues.

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Watermelon

This hydrating fruit, although refreshing, is high in water content and natural sugars, causing rapid blood sugar spikes and crashes when consumed in the morning.

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Mangoes

Mangoes are high in natural sugars that can lead to energy fluctuations and a heavy feeling in the stomach, making them a less than ideal breakfast choice.

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Broccoli

While packed with fibre and nutrients, cruciferous vegetables like broccoli and cauliflower can lead to morning bloating and gas, 

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Peppers

Very spicy peppers can be harsh on an empty stomach, potentially leading to discomfort and heartburn in the morning.

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Avocado

Although rich in healthy fats, avocados are calorie-dense and heavy, which may not be the ideal choice for a light and energetic breakfast.

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Brinjal

Containing solanine, a naturally occurring toxin, eggplant can trigger digestive issues in some individuals. 

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Tomatoes

Tomatoes, with their acidity, can lead to heartburn for some individuals in the morning

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Coconut

Super high in fats, coconut is best consumed in moderation for breakfast or avoided,

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Fruit Juice

Fruit juices may seem like a healthy choice, but they are often loaded with added sugars and lack the fibre that whole fruits provide.

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