10 Fruits And Veggies That Have No Business Being On Your Breakfast Table
By Risha Ganguly
October 22, 2023
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Fruits and vegetables are great for your health - or so we have heard. Not all fruits and veggies are good for breakfast. Here are 10 fruits and vegetables you should avoid for breakfast.
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Citrus Fruits
While packed with vitamin C, the high acidity of citrus fruits like oranges and grapefruits can lead to uncomfortable digestive issues.
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Watermelon
This hydrating fruit, although refreshing, is high in water content and natural sugars, causing rapid blood sugar spikes and crashes when consumed in the morning.
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Mangoes
Mangoes are high in natural sugars that can lead to energy fluctuations and a heavy feeling in the stomach, making them a less than ideal breakfast choice.
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Broccoli
While packed with fibre and nutrients, cruciferous vegetables like broccoli and cauliflower can lead to morning bloating and gas,
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Peppers
Very spicy peppers can be harsh on an empty stomach, potentially leading to discomfort and heartburn in the morning.
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Avocado
Although rich in healthy fats, avocados are calorie-dense and heavy, which may not be the ideal choice for a light and energetic breakfast.
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Brinjal
Containing solanine, a naturally occurring toxin, eggplant can trigger digestive issues in some individuals.
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Tomatoes
Tomatoes, with their acidity, can lead to heartburn for some individuals in the morning
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Coconut
Super high in fats, coconut is best consumed in moderation for breakfast or avoided,
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Fruit Juice
Fruit juices may seem like a healthy choice, but they are often loaded with added sugars and lack the fibre that whole fruits provide.
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