By Shireen Jamooji
Vitamin D is essential for our body's overall health, and it is important to ensure that we get enough of it through our diet or sunlight exposure. While most people associate vitamin D with dairy products, there are several fruits and vegetables that are also rich in this essential nutrient.
These are one of the few plant sources of vitamin D. They are a great way to get vitamin D, especially for vegetarians and vegans.
Along with high iron levels it's excellent source of vitamin D, and it also contains other essential vitamins and minerals.
Kale is a superfood that is packed with nutrients, including vitamin D. It is also rich in antioxidants, fiber, and other essential vitamins and minerals.
Broccoli is an excellent source of vitamin D, and it is also rich in fiber, vitamin C, and other essential nutrients.
Mangoes are a tropical fruit that is rich in vitamin D, and they are also high in fiber and other essential nutrients.
Carrots are a great source of vitamin D, and they are also rich in other essential vitamins and minerals, such as vitamin A and potassium.
Oranges are an excellent source of vitamin D, and they are also rich in vitamin C, which helps to boost the immune system.
Papayas are a delicious fruit that is packed with vitamin D, vitamin C, and other essential nutrients.
Sweet potatoes are an excellent source of vitamin D, and they are also rich in antioxidants, fibre, and other essential vitamins and minerals.
Peppers, particularly red and yellow varieties, are rich in vitamin D, vitamin C, and other essential nutrients.