By Risha Ganguly
Aug 9, 2023
Image Credit: Unsplash
Discover how diet influences skin health during breakouts. Incorporate berries, fatty fish, leafy greens, and turmeric for inflammation control. Nuts, green tea, yogurt, whole grains, citrus fruits, and hydration contribute to a clearer complexion.
Packed with antioxidants, berries can help fight inflammation and support skin health during breakouts.
Omega-3 fatty acids in fish like salmon can soothe inflammation and contribute to a healthier complexion.
Rich in vitamins and minerals, greens like spinach and kale aid in skin repair and renewal.
This spice contains curcumin, which possesses anti-inflammatory properties that can help calm acne-prone skin.
Nuts provide zinc, selenium, and vitamin E, which assist in maintaining healthy skin and reducing redness.
Its polyphenols may help manage oil production and reduce inflammation, contributing to clearer skin.
Probiotics in yoghurt support gut health, potentially influencing skin condition during acne outbreaks.
Complex carbohydrates, found in whole grains like quinoa and brown rice, may stabilize blood sugar levels, aiding skin health.
Vitamin C-rich fruits like oranges and grapefruits support collagen production and skin healing.
Staying hydrated flushes toxins from the body and helps maintain skin's natural balance, vital during breakouts.