By Bornika Das
July 7, 2023
It’s Friday and most of you must be planning to go clubbing and to late-night parties. These parties not only means hanging out with friends, but consumption of alcohol as well. However, do you know that it is important to eat certain foods pre-boozing? Yes, it is important to fuel your body with the right kind of food. We have collated 10 foods that will help you to enjoy your night out as well as minimie the dreaded next day hangover
Packed with potassium, bananas help replenish electrolytes and support a healthy nervous system. It thus reduces the risk of dehydration and hangovers.
Loaded with healthy fats, avocado offers a protective layer to the lining of the stomach, including alcohol’s irritant effects and easing digestion.
They are rich in protein and cysteine, and help assist in metabolising alcohol by breaking down acetaldehyde, a toxic byproduct that contributes to hangovers.
It is known to benefit digestive problems. Ginger can alleviate nausea and soothe an upset stomach often associated with heavy drinking.
Loaded with complex carbohydrates, oats releases energy slowly. It helps maintain stable blood sugar levels and reduce the likelihood of sudden crashes while drinking.
Leafy greens like spinach and kale are rich in antioxidants and nutrients. Leafy greens support liver functions and aid in detoxification, minimising alcohol-induced knowledge.
Owing to their high content of healthy fats and proteins, nuts help slow down alcohol absorption, preventing rapid intoxification and balancing blood sugar levels.
Known for its high-water content, watermelon aids in maintaining proper hydration levels, mitigating the dehydration effects of alcohol.
Rich in probiotic, yogurt supports a healthy gut microbiome, promotes efficient alcohol metabolism and reduces gastrointestinal distress.
Foods like quinoa, brown rice and whole wheat bread are rich in Vitamin B, which plays a crucial role in alcohol metabolism and help prevent nutrient deficiencies caused by heavy drinking.