By Shreya Goswami
July 25, 2023
A general sense of lethargy, low mood and sadness can grip you during the monsoon season, but these nutrient-dense and vitamin D-packed foods can help counter all that. Take a look.
Fatty fish like salmon, mackerel, sardines and even the monsoon-special Hilsa, are excellent sources of vitamin D.
Cod liver oil is extracted from the livers of codfish and is one of the best natural sources of vitamin D.
Along with vitamin D, eggs are also loaded with vitamin B12, protein, choline and antioxidants that boost mood.
Certain varieties of mushrooms have the ability to synthesize vitamin D when exposed to sunlight or UV light.
Fortified dairy products are regular dairy items like milk, yoghurt and cheese, to which vitamin D has been added.
While it may not be a significant source of vitamin D, it provides protein, calcium, and other nutrients.
Tofu and soy milk are plant-based sources of protein and are often fortified with vitamin D.
Some breakfast cereals in India are fortified with vitamin D and can be paired with fortified milk for a mood boost.
While it doesn't contain vitamin D, it can enhance the absorption of fat-soluble vitamins, including vitamin D, from other foods.
Shrimp is another seafood option that provides some vitamin D and plenty of fatty acids and protein.