10 Foods To Help You Recover Pneumonia
By Deepali Verma
July 20, 2023
Pneumonia is a severe respiratory infection that can severely weaken a person. During such times, nutrient-rich foods should be incorporated into a recovery diet to assist boost the immune system. Here are a few to add.
Fruits
Vitamin C-rich fruits like oranges, kiwis, and strawberries can help boost the immune system.
Vegetables
Leafy greens, bell peppers, and broccoli provide antioxidants and vitamins that aid in healing.
Lean Proteins
Chicken, fish, and tofu are essential for tissue repair and immune support.
Nuts and Seeds
Almonds, flaxseeds, and pumpkin seeds offer healthy fats and nutrients.
Whole Grains
Quinoa, brown rice, and oats provide sustained energy and essential nutrients.
Herbal Teas
Chamomile and ginger teas soothe the respiratory system and promote relaxation.
Fluids
Water, herbal teas, and clear broths help prevent dehydration and thin mucus.
Probiotics
Yogurt and fermented foods maintain a healthy gut, supporting the immune system.
Garlic and Turmeric
These spices possess antimicrobial properties that aid in fighting infections.
Warm Soups
Chicken soup or vegetable broth provide hydration and comfort during recovery.
