10 Foods To Help You Recover Pneumonia 

By Deepali Verma

July 20, 2023

Pneumonia is a severe respiratory infection that can severely weaken a person. During such times, nutrient-rich foods should be incorporated into a recovery diet to assist boost the immune system. Here are a few to add.  

Fruits 

Vitamin C-rich fruits like oranges, kiwis, and strawberries can help boost the immune system. 

Vegetables

Leafy greens, bell peppers, and broccoli provide antioxidants and vitamins that aid in healing. 

Lean Proteins 

Chicken, fish, and tofu are essential for tissue repair and immune support. 

Nuts and Seeds 

Almonds, flaxseeds, and pumpkin seeds offer healthy fats and nutrients. 

Whole Grains 

Quinoa, brown rice, and oats provide sustained energy and essential nutrients. 

Herbal Teas 

Chamomile and ginger teas soothe the respiratory system and promote relaxation. 

Fluids 

Water, herbal teas, and clear broths help prevent dehydration and thin mucus. 

Probiotics 

Yogurt and fermented foods maintain a healthy gut, supporting the immune system. 

Garlic and Turmeric 

These spices possess antimicrobial properties that aid in fighting infections. 

Warm Soups 

Chicken soup or vegetable broth provide hydration and comfort during recovery.