By Deepali Verma
July 20, 2023
Pneumonia is a severe respiratory infection that can severely weaken a person. During such times, nutrient-rich foods should be incorporated into a recovery diet to assist boost the immune system. Here are a few to add.
Vitamin C-rich fruits like oranges, kiwis, and strawberries can help boost the immune system.
Leafy greens, bell peppers, and broccoli provide antioxidants and vitamins that aid in healing.
Chicken, fish, and tofu are essential for tissue repair and immune support.
Almonds, flaxseeds, and pumpkin seeds offer healthy fats and nutrients.
Quinoa, brown rice, and oats provide sustained energy and essential nutrients.
Chamomile and ginger teas soothe the respiratory system and promote relaxation.
Water, herbal teas, and clear broths help prevent dehydration and thin mucus.
Yogurt and fermented foods maintain a healthy gut, supporting the immune system.
These spices possess antimicrobial properties that aid in fighting infections.
Chicken soup or vegetable broth provide hydration and comfort during recovery.