By Shreya Goswami
July 19, 2023
Monsoon weather can cause asthma flare-ups and attacks during this season. And so, eating certain foods and avoiding others can help you improve respiratory health. Here’s more.
Turmeric contains curcumin, a potent anti-inflammatory compound which helps prevent asthma flare-ups.
Ginger has natural anti-inflammatory properties and can help ease respiratory symptoms.
Honey has been traditionally used to soothe throat irritation and coughing, so it certainly helps with asthma.
Figs are a good source of vitamins and minerals, including potassium, which may help in managing asthma symptoms.
Also known as moringa, these are rich in nutrients, including vitamins C and E, which have antioxidant properties.
Foods high in unhealthy fats, such as deep-fried snacks and greasy dishes, can promote inflammation in the body.
Some individuals with asthma may experience increased mucus production in response to dairy products.
Highly processed foods, which often contain additives, preservatives, and artificial colors, may trigger asthma.
High-sodium foods can lead to fluid retention and worsen asthma symptoms for some people.
Common food allergens such as nuts, shellfish, eggs, soy, and wheat can trigger asthma symptoms in susceptible individuals.