By Shreya Goswami
July 17, 2023
If not controlled in time, a fatty liver can cause liver fibrosis, cirrhosis and even liver failure. So, change your diet plan accordingly if you have fatty liver disease. Here are the foods to eat and avoid.
These are rich in antioxidants, vitamins, and minerals, which can help reduce inflammation and support liver function.
Fatty fish, like salmon, mackerel, and sardines, are high in omega-3 fatty acids which reduce liver fat and inflammation.
Olive oil is a healthy source of monounsaturated fats, which can help improve cholesterol levels and reduce liver fat accumulation.
These foods can support liver health and help manage fatty liver disease when eaten in moderation.
Garlic contains compounds that have been shown to have liver-protective effects, so add more to your diet.
If you have any form of fatty liver disease, it is essential to completely avoid alcohol consumption.
High consumption of added sugars and sugary beverages can contribute to liver fat buildup and insulin resistance.
Foods made with refined grains, like white bread, white rice, and pasta, can raise blood sugar levels and promote liver fat storage.
Trans fats can increase liver inflammation, while saturated fats can contribute to insulin resistance.
Highly processed foods often contain high levels of unhealthy fats, added sugars, and refined carbohydrates.