By Team Editorial
Try these 10 tasty and nutritious foods if you have a terrible throat and want to recover with the help of natural recipes.
Oatmeal is rich in vitamins and minerals like Zinc, Magnesium, and antioxidants. This keeps your body fit and healthy and is an ideal remedy for sore throat.
The benefits of an egg come in the form of vitamins and proteins for building body strength and initiating recovery from a sore throat or cold.
A smoothie can be a healthy and flavoursome option simultaneously. Smoothie prepared from fruits like banana can be very beneficial as it boosts the immune system.
Soup serves as the best fluid option during the cold. Chicken provides a good amount of protein that boosts your immunity and a stable water amount.
With abundant antioxidants, phytochemicals, and fluid content, green tea delivers various health benefits and improves your sore throat.
Honey has a good amount of natural sweetness, relieving the inflammable throat and reducing respiratory tract infection, helping you recover.
Ginger has anti-bacterial and medicinal properties, which help in improving the gastrointestinal system and relieves swollen nasal passages.
Pudding has a delectable flavour and stable water amount, reducing throat bacteria and relieving inflammatory factors.
Mashed Potatoes have diverse health benefits, from vitamins like Magnesium to antioxidants, and Vitamin C, with a soft texture good for a tender throat.