10 Foods To Avoid Before Bedtime For A Restful Night
By Vidushi Singh
July 22, 2023
Improve sleep by avoiding these foods. Opt for lighter, hydrating, and soothing alternatives for a restful night.
1. Caffeine & Energy Drinks
Avoid before bed due to their stimulating effects. Choose decaf tea or warm milk instead.
2. Spicy Foods
Cause heartburn and indigestion, hindering sleep. Opt for mild dishes like grilled chicken or roasted veggies.
3. Fatty & Greasy Foods
Slow digestion, leading to discomfort & acid reflux. Pick lean proteins & steamed vegetables.
4. High-Sugar Desserts
Spike blood sugar levels, disrupt sleep. Try berries or dark chocolate for a moderate sweet fix.
5. Alcohol
Disrupts sleep cycles, affects sleep quality. Consider chamomile tea or warm water with lemon for relaxation.
6. Carbonated Drinks
Cause bloating, discomfort. Choose still water or herbal infusions for hydration before bed.
7. High-Protein Foods
Delay digestion, disturb sleep. Opt for lighter proteins like Greek yogurt or a handful of nuts.
8. Citrus Fruits
Acidic, cause heartburn & reflux. Try non-acidic fruits like bananas or apples for a refreshing snack.
9. Heavy, Creamy Foods
Lead to digestive discomfort & reflux. Enjoy low-fat yogurt or fruit smoothies instead.
10. High-Sodium Foods
Cause dehydration, disrupt fluid balance. Choose low-sodium options like unsalted nuts or crackers.
