By Bornika Das
Omega-3 fatty acids are considered good fat. These are polyunsaturated fats It is mainly found in plant oil and sea food. It has several health benefits like it helps in the proper functioning of the heart, brain, and has anti-inflammatory properties. Let’s take a look at 10 foods that are rich in Omega-3 fatty acids:
These are small brown seeds that acts as magic in the body. They are very rich whole food source of omega3 fatty acids. Besides, flaxseeds are also rich in Vitamin E and Magnesium. It can be best used in dressings, dips, or smoothies.
They are extremely rich in Omega-3 fatty acids. They are good alterative for people who do not like flaxseed’s nutty flavour. They contain fibre and protein in high levels.
It is considered as one of the most nutrient-rich Omega-3 foods. They are also rich in protein, potassium, magnesium, selenium, and B-5 vitamins. They can be eaten as baked, grilled or even in curries.
Shellfish are the most nutritious food you can eat. Apart from containing Omega-3 fatty acids, it contains more zinc than any other food on the planet. Oysters can be eaten as an appetizer, snack, or whole meal.
Avocado is rich in Omaga-3 fatty acids apart from vitamins C, E, K, and B6 and potassium, magnesium and folate. The fruit can be used to make smoothies or eaten in salads.
They are very nutritious and loaded with fibre apart from Omega-3 fatty acids. They also contain high amounts of copper, manganese, and vitamin E. Make a note not to peel the skin before consuming as it contains phenol antioxidants. It can be much in anytimes.
Different kinds of tuna have varying amount of Omega-3 fatty acids. To get the maximum level of the Omega-3 choose water-packed tune rather than oil-packed tuna.
Apart from Omega-3 fatty acids, they are also rich in fiber, vegetable protein and other nutrients like vitamin K folate, magnesium, and potassium. They are also rich in Omega-6 fatty acids. Soybean can be used in curries, and salads.
Eggs should be included in your diet daily as they are loaded with protein, vitamins, fat fighting nutrient called choline, and omega 3 fatty acids. Have it boiled, poached, omlettes or as curries, it provides several health benefits.
Apart from Omega-3 fatty acids, the vegetable is packed with essential nutrients like potassium, niacin, and magnesium. You can eat it regularly.