By Shreya Goswami
August 1, 2023
While eating protein-rich foods is essential while on a high protein diet for weight gain, there are plenty of other guidelines that you need to follow as well. Here are some basic do’s and don’ts you should know.
Ensure that you consume more calories than your body burns to facilitate weight gain.
Avoid excessive consumption of processed foods high in refined sugars, unhealthy fats, and empty calories.
Emphasize protein-rich foods in your diet and aim to have a protein source in each meal and snack.
While protein is essential for muscle gain, don't neglect other macronutrients like carbohydrates and fat.
Eat five to six smaller meals throughout the day, including high-protein snacks between main meals.
Steer clear of sugary drinks to avoid excess calorie intake without providing significant nutritional value.
Add healthy fats that are calorie-dense and contribute to overall caloric intake, like nuts and avocados.
Relying solely on protein supplements without a balanced diet can be detrimental so get food sources too.
Engage in regular strength training exercises to ensure that the protein-rich foods you eat help build muscle mass.
Avoid a sedentary lifestyle or you might end up with more fat mass rather than muscle mass.