By Risha Ganguly
August 8, 2023
Greens aren't generally known for being an excellent source of protein. But refer to today's popularity of smart protein. There are several vegetables loaded with this nutrient. Here are 7 vegetables to meet your best plant-based protein need.
It emphasizes whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil.
Restricts carbohydrates, focusing on protein and healthy fats - keto is pretty popular.
Plant-based diet is primarily based on plant foods, including fruits, vegetables, whole grains, nuts, seeds, and legumes.
It focuses on foods that our ancestors might have eaten, such as lean meats, fish, fruits, vegetables, nuts, and seeds. It avoids processed foods, grains, and dairy.
IF alternates between periods of eating and fasting. Common methods include the 16/8 method or the 5:2 diet
The diet excludes all animal products, including dairy and eggs. Can be effective for weight loss due to the typically low-calorie.
Designed to lower blood pressure, the Dietary Approaches to Stop Hypertension (DASH) diet encourages a balanced intake of nutrients.
The WW diet assigns point values to foods based on their nutritional content, encouraging portion control. It offers a flexible approach to weight loss.
Zone diet balances protein, carbohydrates, and fats in specific ratios. It advocates for stable blood sugar levels and focuses on portion control.
This involves consuming unprocessed and uncooked foods, such as fruits, vegetables, nuts, and seeds. This diet is rich in nutrients and low in calories.