10 Cooling Foods To Include During Summer For Your Health 

By Deepali Verma

May 26, 2024

Summer heat can be intense, but the right foods can help keep you cool and hydrated. Here are ten cooling foods to include in your summer diet: 

Cucumber 

High in water content, cucumbers are refreshing and hydrating. 

Yoghurt 

Rich in probiotics, yoghurt cools the body and aids digestion. 

Watermelon 

Composed of 92% water, it's perfect for hydration. 

Coconut Water 

A natural electrolyte drink that replenishes lost fluids. 

Mint 

Adds a cooling sensation to drinks and dishes. 

Berries 

Hydrating and full of antioxidants, they protect against sun damage. 

Sabja Seeds 

Soaked seeds help reduce body heat and are rich in fibre. 

Ice Apple 

A jelly-like fruit that cools and hydrates. 

Gourds  

Low in calories and high in water content, perfect for cooling. 

Muskmelon 

Hydrating and sweet, it provides essential vitamins and minerals.