By Deepali Verma
May 26, 2024
Summer heat can be intense, but the right foods can help keep you cool and hydrated. Here are ten cooling foods to include in your summer diet:
High in water content, cucumbers are refreshing and hydrating.
Rich in probiotics, yoghurt cools the body and aids digestion.
Composed of 92% water, it's perfect for hydration.
A natural electrolyte drink that replenishes lost fluids.
Adds a cooling sensation to drinks and dishes.
Hydrating and full of antioxidants, they protect against sun damage.
Soaked seeds help reduce body heat and are rich in fibre.
A jelly-like fruit that cools and hydrates.
Low in calories and high in water content, perfect for cooling.
Hydrating and sweet, it provides essential vitamins and minerals.