By Shireen Jamooji
Indian summers are infamous for the sweltering temperatures and blistering sun. But if you want to get a jumpstart on staying hydrated this season, start with your diet. Here are 10 options to help you stay chill in the heat.
This refreshing yogurt-based dish is made with cucumbers, onions, and spices. It's great as a side dish or a dip for vegetables or crackers.
Curd Rice is a popular dish made with cooked rice and yoghurt. It is a cooling and light dish that is perfect for summers and is usually served with pickles and papad.
This traditional summer drink is made with green mangoes, sugar, and spices. It's a great way to cool down on a hot day and also helps with digestion.
Solkadhi is a popular drink in Maharashtra that is made from coconut milk and kokum. It is a cooling drink that is usually served with seafood dishes.
Pachadi is a popular dish in South India that is made from yogurt and vegetables like cucumber or ash gourd. It is seasoned with mustard seeds, curry leaves, and red chililes and is served chilled
Dahi Bhalla is a popular snack in India that is made with deep-fried lentil balls that are soaked in yogurt and served with tamarind and mint chutney.
Aamras is a traditional Gujarati dish made from pureed mangoes, sugar, and cardamom. It is usually served with pooris or chapatis and is a great way to beat the heat
Panta Bhaat is a popular dish in West Bengal that is made with leftover rice soaked in water overnight. It is served with yoghurt, salt, and green chilli.
Kairi Ki Kadhi is a popular dish in Rajasthan that is made with raw mangoes, yogurt, and spices.
Shikanji is a refreshing and cooling drink in North India that is made with lemon juice, sugar, and spices like cumin and black salt.