By Shireen Jamooji
Gluten Intolerance is a common ailment in our world today but unfortunately the solutions are not as easy to find. But no worries, there are still plenty of ways to get a heathy, nutritious start to the day without a trace of gluten in sight.
A smoothie bowl made with fresh fruit, almond milk, and gluten-free granola is a great gluten-free breakfast option. It is quick and easy to make and packed with nutrition.
This is a popular breakfast dish made with flattened rice flakes, onions, peanuts, and spices. It's light and flavorful, and often served with a side of hot tea.
Gluten-free pancakes made with almond flour or coconut flour are a great gluten-free breakfast option. You can top them with fresh fruit or maple syrup.
This South Indian breakfast dish is made with a fermented batter of rice and lentils. It's similar to a pancake, but thicker and topped with vegetables like onions, tomatoes, and chilies.
Omelettes made with veggies, cheese, and meat are a great gluten-free breakfast option. You can add some spinach or kale to make it more nutritious.
A traditional breakfast dish made with semolina, vegetables, and spices. It's easy to make and can be customized with different vegetables and spices to suit your taste.
Greek yogurt topped with fresh fruits and nuts is a great gluten-free breakfast option. It is high in protein, and the fruits and nuts add a lot of flavor and nutrition.
A savoury pancake made with chickpea flour, onions, tomatoes, and spices. It's high in protein and fiber, and a great gluten-free option for breakfast.
A frittata made with eggs, cheese, and veggies is a great gluten-free breakfast option. It is a perfect dish to make ahead and have for breakfast throughout the week.
Sago pearls (also known as tapioca pearls), peanuts, potatoes, and spices. It's a filling and flavorful dish that is often eaten during fasting periods in India.