By Risha Ganguly
Green tea is renowned for its numerous health benefits and has been consumed for centuries. Here are ten benefits of green tea that will make you feel even better about having a sip of it in the morning.
Green tea is loaded with powerful antioxidants called catechins, which help combat free radicals in the body and protect cells from damage.
The catechins in green tea can aid in increasing metabolism and promoting fat oxidation, assisting with weight management.
Green tea has been associated with a reduced risk of cardiovascular diseases.
The caffeine and amino acid L-theanine present in green tea can promote focus and concentration.
Green tea's metabolism-boosting properties, combined with its ability to promote fat oxidation, can support weight loss efforts.
Green tea contains natural fluoride and antibacterial properties that can help combat oral bacteria and reduce bad breath.
The polyphenols in green tea may aid in reducing inflammation in the digestive system.
Green tea's antioxidants can help strengthen the immune system, promoting better defense against common illnesses.
The antioxidants in green tea, along with its anti-inflammatory properties, can contribute to healthier skin.
Some studies suggest that the antioxidants in green tea may help inhibit the growth of certain types of cancer cells.