By Vidushi Singh
A dairy beverage buttermilk is prepared from fermented milk. It is a versatile drink that may be utilised in a variety of culinary dishes as well as served on its own as a cool beverage.
Buttermilk contains probiotics that can ease digestion, reduce inflammation, and promote better gut health.
Buttermilk contains potassium, which can help control blood pressure and lower the risk of heart disease.
Calcium and vitamin D, which are vital for strong bones and can fight osteoporosis, are abundant in buttermilk.
Buttermilk's probiotics and vitamins can strengthen the immune system and lower the risk of illnesses.
Buttermilk is a wonderful choice for weight loss because it is low in calories and fat and can assist with cravings.
Buttermilk has a high water content, which helps to hydrate the body and ward off dehydration.
The probiotics in buttermilk can enhance mood by lowering stress and anxiety.
Buttermilk's lactic acid can help exfoliate the skin and enhance its tone and texture.
Buttermilk contains calcium, which can help strengthen teeth and guard against gum disease and cavities.
Protein, vitamins, and minerals like vitamin B12, riboflavin, and phosphorus are all found in abundance in buttermilk.