By Vidushi Singh
Curd (also known as dahi and yoghurt) is one of India's favourite milk-based products since it is one of the easiest side dishes and tastes wonderful no matter what you eat it with. It also offers major health and beauty benefits.
Curd has a cooling effect on the body and helps regulate body temperature during hot summers.
Curd is a good source of probiotics that promote gut health, boost immunity, and prevent digestive problems.
Curd is a hydrating food that helps replenish lost fluids in the body due to sweating in summers.
Curd is rich in calcium, which is important for bone health and helps prevent osteoporosis.
Curd is a good source of protein, which helps build and repair muscle tissue.
Curd is a good source of vitamin B12, which is essential for brain health and red blood cell production
Curd contains bioactive peptides that help lower blood pressure and reduce the risk of hypertension.
Curd is low in calories and high in protein, making it a good food for weight management.
Curd contains lactic acid, which helps exfoliate the skin and keep it hydrated, resulting in healthy and glowing skin
Curd is rich in proteins and vitamins that nourish hair follicles and promote healthy hair growth, making it a good food for hair health.