Current Totals
Fat
11g
Protein
16g
Carbs
32g
Fiber
10g
MacroNutrients
Carbs
32g
Protein
16g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
192mg
Iron
4mg
Vitamin A
298mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
64mg
Vitamin B9
571mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment