Current Totals
Fat
27g
Protein
49g
Carbs
128g
Fiber
30g
MacroNutrients
Carbs
128g
Protein
49g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
504mg
Iron
17mg
Vitamin A
67mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
411mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
5mg
Copper
1mcg
Magnesium
281mg
Manganese
4mg
Phosphorus
696mg
Selenium
38mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment