Whole 30 Breakfast Bake Recipe

Recipe By Everyday Dishes

Wouldn't it be nice to start your day off with a delicious protein and veggie filled dish that you can simply warm up? This whole 30 breakfast bake is it.

3.9
12 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Whole 30 Breakfast Bake
plan
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ingredients serve

Ingredients for Whole 30 Breakfast Bake Recipe

  • 1 Egg
  • 0.08 Handful fresh spinach
  • 0.08-0.17 Sweet potatoes
  • 0.08 Yellow onion
  • 0.17 Bell peppers
  • 0.08 Head broccoli
  • 0.08 Package bacon, whole 30 compliant
  • As required Salt and pepper to taste
Nutrition
value
93
calories per serving
5 g Fat8 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Everyday Dishes