Walnut-Crusted Orange Roughy Recipe

Recipe By Slurrp

Walnut-Crusted Orange Roughy is a delicious and healthy seafood dish. The delicate and flaky orange roughy fillets are coated in a crunchy walnut crust, adding a nutty flavor and texture. The dish is then baked to perfection, resulting in a golden and crispy exterior. The combination of the mild fish with the rich and earthy walnuts creates a delightful contrast of flavors. Serve this Walnut-Crusted Orange Roughy with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.

4.2
18 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Walnut-Crusted Orange Roughy
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ingredients serve

Ingredients for Walnut-Crusted Orange Roughy Recipe

  • 1 Orange Roughy Fillets
  • 1/4 cup Walnuts
  • 0.13 cup All Purpose Flour
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 Egg, Beaten
  • as required Fresh Lemon Juice, For Serving

Directions: Walnut-crusted Orange Roughy Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the walnuts until finely chopped. Transfer to a shallow dish.
  • STEP 3.In a separate shallow dish, whisk together the flour, salt, and pepper.
  • STEP 4.Dip each orange roughy fillet into the flour mixture, shaking off any excess.
  • STEP 5.Then dip the fillets into the beaten egg, allowing any excess to drip off.
  • STEP 6.Coat the fillets in the chopped walnuts, pressing gently to adhere.
  • STEP 7.Place the coated fillets onto the prepared baking sheet.
  • STEP 8.Bake for 12-15 minutes, or until the fish is cooked through and the crust is golden brown.
  • STEP 9.Serve the Walnut-Crusted Orange Roughy hot with a squeeze of fresh lemon juice.
  • STEP 10.Enjoy!

Cooking Tips

  • Make sure to pat the orange roughy fillets dry before coating them to ensure the crust adheres properly.
  • If you don't have a food processor, you can chop the walnuts by hand using a knife.
  • For extra flavor, you can add some dried herbs or spices to the flour mixture.
  • If you prefer a softer crust, you can lightly toast the walnuts before chopping them.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the Walnut-Crusted Orange Roughy with a side of roasted vegetables or a fresh salad.
Nutrition
value
394
calories per serving
28 g Fat12 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    12g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    320mg
  • Iron
    13mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    2mg
  • Phosphorus
    334mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp