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Vendhaya Kerai Sambar Recipe

Recipe By Slurrp

A diabetic friendly dish of fenugreek leaf (methi/ vendhaya) sambar, Vendhaya Kerai Sambar is a delecious delicacy originating from the southern part of the Indian sub continent. This dish is made with some aromatic and flavourful spices that is an absolute treat to your taste buds and is best when served with steamed rice.

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Vendhaya Kerai Sambar
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Ingredients for Vendhaya Kerai Sambar Recipe

  • 2 cup Methi leaves
  • 4 No.s Drumstick cut into inch pieces 1
  • 10 No.s Baby onions quartered
  • 1 No.s Tomato quarters
  • 2 tablespoon Sambar powder
  • 1/2 teaspoon Turmeric powder
  • 1 cup tamarind water
  • 1 teaspoon Gingelly oil
  • 1 teaspoon Mustard seeds
  • 1/4 teaspoon Asafoetida
  • 1 sprig Curry leaf
  • 2 No.s Dry red chilli broken

Directions: Vendhaya Kerai Sambar Recipe

  • STEP 1.To make the Vendhaya keerai sambar,in a pressure cooker add 2 cups roughly chopped methi leaves, 1 drumstick cut into 4 inch pieces, 10 baby onions quartered, 1 tomato quarters, 2 tbsp sambar powder, ½ tsp turmeric powder and1 cup tamarind water.
  • STEP 2.Pressure cook for 2 whistles and release the pressure immediately.
  • STEP 3.Add 1 ½ cup cooked toor dal, 1 cup of water and mix well to combine.
  • STEP 4.Boil briskly for 2 to 3 minutes. Turn off the heat.
  • STEP 5.For tempering, in a preheated pan add 1 tsp gingelly oil. 1 tsp mustard seeds, ¼ tsp hing, 1 sprig curry leaf, 2 broken dry red chilli and saute till seeds crackle.
  • STEP 6.Pour tempering over the sambar.
Nutrition
value
1110
calories per serving
8 g Fat49 g Protein199 g Carbs52 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    49g
  • Carbs
    199g
  • Fiber
    52g

MacroNutrients

  • Carbs
    199g
  • Protein
    49g
  • Fiber
    52g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    1318mg
  • Iron
    31mg
  • Vitamin A
    29457mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    3mg
  • Vitamin B9
    842mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    423mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    524mg
  • Manganese
    6mg
  • Phosphorus
    938mg
  • Selenium
    24mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp