Vegan Pasta Verdure Recipe

Recipe By Slurrp

Vegan Pasta Verdure is a delicious and healthy pasta dish loaded with a variety of colorful vegetables. This recipe is perfect for vegans and those looking for a nutritious meal. The combination of fresh vegetables, garlic, and herbs creates a flavorful sauce that coats the pasta perfectly. It can be served as a main course or as a side dish. Leftovers can be stored in the refrigerator for up to 3 days.

4.3
16 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Vegan Pasta Verdure
plan
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ingredients serve

Ingredients for Vegan Pasta Verdure Recipe

  • 2.67 ounce Pasta
  • 0.67 tablespoon Olive Oil
  • 1 cloves Cloves Garlic, Minced
  • 0.67 cup Chopped Vegetables
  • 0.33 cup Tomato Sauce
  • 0.33 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Vegan Pasta Verdure Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions. Drain and set aside.
  • STEP 2.Heat olive oil in a pan and sauté garlic until fragrant.
  • STEP 3.Add chopped vegetables (such as bell peppers, zucchini, broccoli, and carrots) and cook until tender.
  • STEP 4.Add tomato sauce, dried herbs, salt, and pepper. Mix well.
  • STEP 5.Add the cooked pasta to the pan and toss until well coated with the sauce.
  • STEP 6.Garnish with fresh herbs and serve hot.

Cooking Tips

  • You can use any vegetables of your choice.
  • Feel free to add some chili flakes for a spicy kick.
  • To make it creamier, you can add a splash of plant-based milk or vegan cheese.

Storage and Serving

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve as a main course or as a side dish.
  • Reheat in a pan or microwave before serving.
Nutrition
value
418
calories per serving
14 g Fat19 g Protein84 g Carbs16 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    19g
  • Carbs
    84g
  • Fiber
    16g

MacroNutrients

  • Carbs
    84g
  • Protein
    19g
  • Fiber
    16g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    6mg
  • Vitamin A
    1955mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    136mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    3mg
  • Phosphorus
    284mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp