Vegan Bean Burger Recipe
Recipe By Taste
Enjoy these vegetable-packed burgers and increase your health and vitality as well as satisfy your hunger-all in just 30 minutes.
4.1
22 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Bean Burger Recipe
- 0.13 Red onion, cut into rounds
- 0.38 tablespoon Lemon juice
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/4 Carrot, coarsely grated
- 1/4 Parsnip, coarsely grated
- 1/2 Garlic Cloves, Crushed
- 100 gram Can butter beans, rinsed, drained, mashed
- 1/2 tablespoon Flat-leaf parsley, finely chopped
- 1/4 teaspoon Lemon rind
- 1/2 tablespoon Plain flour
- 0.17 cup Vegan mayonnaise
- 1/4 tablespoon Sriracha
- 1 Wholegrain bread rolls, split, toasted
- 15 gram Baby spinach leaves
Nutrition
value
value
193
calories per serving
9 g Fat9 g Protein16 g Carbs18 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs16g
- Fiber18g
MacroNutrients
- Carbs16g
- Protein9g
- Fiber18g
Fats
- Fat9g
Vitamins & Minerals
- Calcium353mg
- Iron6mg
- Vitamin A1502mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium164mg
- Manganese2mg
- Phosphorus203mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste