0.11 cup Mashed ripe banana 2 large or 3 medium bananas
0.11 tablespoon Ground flaxseed
0.33 tablespoon Water
0.22 cup All purpose flour
0.06 cup Organic white sugar
0.11 teaspoon Baking powder
0.03 teaspoon Baking soda
0.03 teaspoon Salt
0.06 teaspoon Cinnamon
0.03 teaspoon Nutmeg
0.08 cup Soy milk
1/25 cup Melted vegan butter oil also works
0.06 teaspoon Vanilla extract
Nutrition value
99
calories per serving
4 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment