Vathakuzhambu Thokku Recipe

Recipe By Slurrp

Vathakuzhambu Thokku is a tangy and spicy South Indian dish made with tamarind, spices, and vegetables. It is a thick and flavorful gravy that can be enjoyed with rice or dosa. The dish is known for its rich and aromatic taste, with a perfect balance of tanginess and spiciness.

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15minstotal
15m.total
Vathakuzhambu Thokku
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Ingredients for Vathakuzhambu Thokku Recipe

  • 1/4 Lemon Sized Tamarind
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 0.13 teaspoon Fenugreek Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/2 Tomatoes, Chopped
  • as needed Vegetables Of Your Choice
  • 1/2 tablespoon Sambar Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Vathakuzhambu Thokku Recipe

Cooking Directions

  • STEP 1.Soak tamarind in water and extract the pulp.
  • STEP 2.Heat oil in a pan and add mustard seeds, fenugreek seeds, and curry leaves.
  • STEP 3.Add onions, tomatoes, and vegetables of your choice. Cook until they are soft.
  • STEP 4.Add tamarind pulp, sambar powder, turmeric powder, and salt. Cook until the mixture thickens.
  • STEP 5.Serve hot with rice or dosa.

Cooking Tips

  • You can add drumsticks, brinjal, or lady's finger as vegetables.
  • Adjust the spice level according to your preference.
  • You can store the thokku in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Store the thokku in an airtight container in the refrigerator.
  • Serve it hot with rice or dosa.
Nutrition
value
46
calories per serving
2 g Fat2 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp