Ulli Theeyal-Shallots In Roasted Coconut Gravy Recipe

Name: Ulli Theeyal-shallots In Roasted Coconut Gravy Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Ulli Theeyal-Shallots in Roasted Coconut Gravy is a delicious Indian recipe served as a Curries.

3.8

12 Rating -

Rate

Vegdiet

20minstotal

20m.total

Ulli Theeyal-Shallots In Roasted Coconut Gravy

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Ingredients for Ulli Theeyal-Shallots In Roasted Coconut Gravy Recipe

5 Shallots
1/2 cup Tamarind extract
0.06 teaspoon Turmeric powder
As required Salt
As required A few curry leaves
0.13 teaspoon Mustard seeds
1/2 Dry red chillies
0.06 teaspoon Fenugreek seeds
As required Oil
As required Roast and grind
0.13 cup Grated coconut
1/4 tablespoon Coriander seeds
3/4 Dry red chillies

Nutrition
value

132

calories per serving

8 g Fat5 g Protein9 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
9g
Fiber
10g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
59mg
Iron
3mg
Vitamin A
295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi