You only need 15 minutes to make this creamy tuna salad recipe for lunch. Stuff this seafood salad recipe inside pita pockets, pile it on a croissant, serve it on top of leafy greens, or wrap it inside of a tortilla.
0.08 cup Finely chopped fresh or drained, canned pineapple
0.06 cup Finely chopped red sweet pepper
1-2 Boston lettuce leaves
1/2 Pita bread rounds, halved
Nutrition value
113
calories per serving
1 g Fat21 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
1g
Protein
21g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
21g
Fiber
< 1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
14mg
Iron
1mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
58mg
Vitamin B9
1176mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment