1/5 cup Bulgar wheat, soaked, or 1 cup cooked rice, or other cooked grain
0.40 teaspoon Salt
0.40 teaspoon Cumin
1/5 teaspoon Dried mint
1/5 teaspoon Coriander
1/5 teaspoon Sumac
1/10 teaspoon Chili flakes
1/10 teaspoon Cinnamon
1/10 cup Pinenuts
Nutrition value
396
calories per serving
13 g Fat28 g Protein36 g Carbs11 g FiberOther
Current Totals
Fat
13g
Protein
28g
Carbs
36g
Fiber
11g
MacroNutrients
Carbs
36g
Protein
28g
Fiber
11g
Fats
Fat
13g
Vitamins & Minerals
Calcium
96mg
Iron
5mg
Vitamin A
1103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
5mg
Phosphorus
392mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment