Current Totals
Fat
12g
Protein
37g
Carbs
99g
Fiber
18g
MacroNutrients
Carbs
99g
Protein
37g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
187mg
Iron
9mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
20mg
Vitamin B9
335mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
187mcg
Magnesium
251mg
Manganese
5mg
Phosphorus
724mg
Selenium
95mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment