Tomato And Green Bean Beef Keema Recipe

Recipe By Slurrp

Tomato and Green Bean Beef Keema is a flavorful and hearty Indian dish made with ground beef, tomatoes, and green beans. The beef is cooked with aromatic spices like cumin, coriander, and turmeric, which give it a rich and fragrant flavor. The addition of tomatoes and green beans adds freshness and texture to the dish. Serve this keema with rice or naan bread for a satisfying meal.

5
14 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Tomato And Green Bean Beef Keema
plan
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ingredients serve

Ingredients for Tomato And Green Bean Beef Keema Recipe

  • 1/4 pound Ground Beef
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Chili Powder
  • 1/2 Tomatoes, Chopped
  • 1/4 inch Cup Green Beans, Trimmed And Cut Into
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro For Garnish

Directions: Tomato And Green Bean Beef Keema Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and saut��� onions until golden brown.
  • STEP 2.Add ground beef and cook until browned. Drain excess fat if necessary.
  • STEP 3.Stir in garlic, ginger, cumin, coriander, turmeric, and chili powder. Cook for 1 minute.
  • STEP 4.Add tomatoes and cook until they break down and release their juices.
  • STEP 5.Add green beans and cook until tender. Season with salt and pepper.
  • STEP 6.Garnish with fresh cilantro and serve with rice or naan bread.

Cooking Tips

  • You can adjust the spice level by adding more or less chili powder.
  • If you prefer a saucier dish, you can add a little water or beef broth.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
292
calories per serving
11 g Fat30 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    30g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    30g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    5mg
  • Vitamin A
    1432mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    1mg
  • Phosphorus
    67mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp