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Thove Recipe

Recipe By Bawarchi

Thove is a delicious Indian recipe served as a Side-Dish.

4.3
21 Rating -
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30minstotal
30m.total
Thove
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Ingredients for Thove Recipe

  • 1/2 cup moong dhal
  • 1/2 cup cucumber
  • As required green chillies chopped
  • 1/4 Onion
  • 1/2 Tomatoes
  • As required coriander leaves chopped
  • As required oil for seasoning
  • 1/4 teaspoon Jeera
  • 1/4 teaspoon mustard
  • As required Salt
  • 1/2 Lime
  • 1/4 teaspoon turmeric powder
Nutrition
value
278
calories per serving
2 g Fat19 g Protein43 g Carbs18 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    19g
  • Carbs
    43g
  • Fiber
    18g

MacroNutrients

  • Carbs
    43g
  • Protein
    19g
  • Fiber
    18g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    6mg
  • Vitamin A
    1066mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    210mg
  • Manganese
    1mg
  • Phosphorus
    318mg
  • Selenium
    20mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi