The Real Deal Gumbo Recipe
Recipe By Paula Deen
Paula deen's the real deal gumbo is a heart dish that will satisfy the whole family.
5
24 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for The Real Deal Gumbo Recipe
- 1/10 tablespoon Vegetable oil
- 1/10 cup Fresh or thawed frozen chopped okra
- 0.30 tablespoon Butter
- 0.30 tablespoon All purpose flour
- 1/10 Large chopped yellow onion
- 1/10 Large chopped green bell pepper
- 1/10 tablespoon Chopped garlic
- 1/10 tablespoon Chopped garlic
- 0.40 cup Chicken Broth
- 0.07 pound Sliced andouille or other smoked sausage
- 1/10 teaspoon Cajun seasoning
- As required Salt
- As required Black pepper
- 1/10 pound Peeled and deveined large shrimp
- 0.40 cup Serving cooked rice
Nutrition
value
value
542
calories per serving
14 g Fat31 g Protein70 g Carbs4 g FiberOther
Current Totals
- Fat14g
- Protein31g
- Carbs70g
- Fiber4g
MacroNutrients
- Carbs70g
- Protein31g
- Fiber4g
Fats
- Fat14g
Vitamins & Minerals
- Calcium58mg
- Iron5mg
- Vitamin A184mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus313mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paula Deen