Tandoori Cauliflower Recipe

Name: Tandoori Cauliflower Recipe
Total time: 20 min
Yield: 2
Cuisine: Punjabi

Recipe By Honest Cooking

Cauliflower florets marinated in tandoori spices and broiled until all golden and crispy on the outside but tender and meaty on the inside.

4.1

16 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Tandoori Cauliflower Recipe

1 cup Cauliflower Florets
1/2 cup Greek Yoghurt
1 teaspoon Crushed ginger
1 teaspoon Crushed garlic
3/4 teaspoon Garam Masala
1/2 teaspoon Red chili/paprika
1/4 teaspoon Turmeric
1 tablespoon Lemon juice
1/2 tablespoon Oil
As required Salt

Nutrition
value

186

calories per serving

9 g Fat7 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
134mg
Iron
3mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking