Ingredients for Sweet puris (pakatlya purya) Recipe
1/5 cup maida
1/10 cup Semolina
1/5 tablespoon Yogurt
1/5 tablespoon Oil
pinch Salt
As required saffron strands
1/5 cup sugar and 1/2
1/10 cup Water
As required Oil or ghee for frying
1/10 teaspoon cardamom powder
Nutrition value
387
calories per serving
13 g Fat7 g Protein61 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
7g
Carbs
61g
Fiber
3g
MacroNutrients
Carbs
61g
Protein
7g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
23mg
Iron
2mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment