Sweet Potato Hash With Tomatoes And Kale Recipe

Name: Sweet Potato Hash With Tomatoes And Kale Recipe
Total time: 40 min
Yield: 2
Cuisine: American

Recipe By Verywell Fit

Those with celiac disease wont miss toast when they can enjoy a gluten-free breakfast of eggs, crispy potatoes, juicy tomatoes, and crunchy kale.

4.8

24 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Sweet Potato Hash With Tomatoes And Kale

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Ingredients for Sweet Potato Hash With Tomatoes And Kale Recipe

1/2 Medium Sweet Potato
1 teaspoon Olive oil
0.13 teaspoon Kosher salt
As required Freshly ground black pepper
1/2 cup Chopped kale
1/2 cup Chopped Tomatoes

Nutrition
value

304

calories per serving

14 g Fat18 g Protein26 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
18g
Carbs
26g
Fiber
7g

MacroNutrients

Carbs
26g
Protein
18g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
190mg
Iron
3mg
Vitamin A
5045mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
0mcg
Vitamin C
124mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
40mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Verywell Fit