Sweet Mango Raita Recipe

Recipe By Spice Up The Curry

Because this raita is on sweeter side instead of savory, it can be considered a mango dessert.

4.7
15 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Sweet Mango Raita
plan
Bookmark

ingredients serve

Ingredients for Sweet Mango Raita Recipe

  • 1/2 cup Plain yogurt , chilled
  • 1/2 cup Mangoes
  • 1/2 tablespoon Honey
  • As required Saffron
Nutrition
value
253
calories per serving
9 g Fat8 g Protein35 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    35g
  • Fiber
    3g

MacroNutrients

  • Carbs
    35g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    262mg
  • Iron
    7mg
  • Vitamin A
    454mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Spice Up The Curry