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Recipes
Sweet Mango Raita Recipe
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Ingredients
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Nutrition
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Sweet Mango Raita Recipe
Recipe By
Spice Up The Curry
Because this raita is on sweeter side instead of savory, it can be considered a mango dessert.
4.7
15 Rating -
Rate
Veg
diet
5mins
total
5mins
Prep
5m.
total
5m.
Prep
plan
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ingredients
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serve
1
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Ingredients for Sweet Mango Raita Recipe
1/2 cup
Plain yogurt , chilled
1/2 cup
Mangoes
1/2 tablespoon
Honey
As required
Saffron
Nutrition
value
253
calories
per serving
9 g Fat
8 g Protein
35 g Carbs
3 g Fiber
Other
Current Totals
Fat
9g
Protein
8g
Carbs
35g
Fiber
3g
MacroNutrients
Carbs
35g
Protein
8g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
262mg
Iron
7mg
Vitamin A
454mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Spice Up The Curry