Ingredients for Swedish Meatball Risoni Tray Bake Recipe
5 gram Butter
1/2 teaspoon Extra virgin olive oil
1/4 Leek, trimmed, thinly sliced
1/2 Garlic Cloves, Finely Chopped
1/2 Medium zucchini, trimmed, coarsely chopped
65 gram Dried risoni pasta
156.25 milliliter Massel vegetable liquid stock
75 milliliter Ctn pouring cream
1/4 Lemon, rind finely grated
1/2 tablespoon Chopped fresh continental parsley
As required Halved cherry tomatoes, to serve
As required Finely chopped red onion, to serve
12.50 gram Fresh breadcrumbs, made from day old bread
20 milliliter Milk
3.75 gram Butter
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Finely Chopped
125 gram Veal mince
1/4 Egg, lightly whisked
1/2 tablespoon Finely chopped continental parsley
0.13 teaspoon Table Salt
0.06 teaspoon Ground allspice
Nutrition value
464
calories per serving
13 g Fat32 g Protein76 g Carbs12 g FiberOther
Current Totals
Fat
13g
Protein
32g
Carbs
76g
Fiber
12g
MacroNutrients
Carbs
76g
Protein
32g
Fiber
12g
Fats
Fat
13g
Vitamins & Minerals
Calcium
186mg
Iron
4mg
Vitamin A
635mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
1mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
396mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment