Sugar Recipe
Recipe By Australia’s Best Recipes
These sugar-free chia, pepita and rice bubble slice looks naughty, it tastes naughty, but it is a low gi, high protein burst that kids love. With no added refined sugar it is great for kids and grown up lunch boxes too. It is also super quick. You can make it while you are waiting for dinner to cook for tomorrow's lunch boxes
4.9
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sugar Recipe
- 65 gram Butter
- 50 gram Coconut sugar
- 1 tablespoon Honey
- 1/2 teaspoon Vanilla essence
- 0.13 cup Chia seeds
- 1/4 cup Pepitas
- 1/4 cup Sultanas
- 1/4 cup Bran cereal
- 0.17 cup Pine Nuts
- 0.17 cup Coconut chips
Nutrition
value
value
576
calories per serving
35 g Fat10 g Protein54 g Carbs10 g FiberOther
Current Totals
- Fat35g
- Protein10g
- Carbs54g
- Fiber10g
MacroNutrients
- Carbs54g
- Protein10g
- Fiber10g
Fats
- Fat35g
Vitamins & Minerals
- Calcium215mg
- Iron12mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium128mg
- Manganese2mg
- Phosphorus351mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes