Stuffed Tilapia Rolls Recipe
Recipe By EatingWell
This recipe is a fun and eye-catching way to serve tilapia fillets. Stuffed with a mouthwatering mixture of fresh spinach, creamy goat cheese, greek yogurt, and lemon zest, each bite of these stuffed tilapia rolls is guaranteed to please everyone at your table.
4.5
14 Rating -
Rate
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Tilapia Rolls Recipe
- 1 ounce Fresh or frozen tilapia fillets
- 0.06 cup Water
- 1/2 Cloves Garlic, Minced
- 1/2 cup Fresh baby spinach
- 1/4 Egg white, lightly beaten
- 0.19 cup Crumbled Goat Cheese
- 0.13 cup Soft Bread Crumbs
- 1/2 tablespoon Pine Nuts, Toasted
- 1/2 tablespoon Plain fat free greek yogurt
- 0.38 teaspoon Finely shredded lemon peel
- 1/4 teaspoon Paprika
Nutrition
value
value
272
calories per serving
11 g Fat19 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein19g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein19g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium326mg
- Iron5mg
- Vitamin A1983mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B650mg
- Vitamin B9385mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium117mg
- Manganese3mg
- Phosphorus289mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell