Current Totals
Fat
4g
Protein
17g
Carbs
30g
Fiber
5g
MacroNutrients
Carbs
30g
Protein
17g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
142mg
Iron
2mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
291mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment