Steak And Spicy Grilled Corn Salad Recipe

Name: Steak And Spicy Grilled Corn Salad Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

4.8

19 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Steak And Spicy Grilled Corn Salad Recipe

0.17 Beef flank steak
0.11 cup Kraft zesty lime vinaigrette dressing
0.33 tablespoon A. 1. dry rub cracked peppercorn
0.67 Ears corn on the cob, husks and silk removed
1/25 cup Breakstone's or knudsen sour cream
0.17 Jalapeao pepper, seeded, finely chopped
0.08 cup Tightly packed fresh cilantro
0.17 cup Grape Tomatoes, Halved
0.17 Small green pepper, chopped

Nutrition
value

122

calories per serving

4 g Fat2 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
519mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
49mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family